They also have a healthy dose of satiating protein. I prefer rolled oats as they give more texture to the drink, although instant oats work just fine. Peel the banana, slice and freeze it the day before. Required fields are marked *. It was published in the journal, "Plant Foods for Human Nutrition". What about getting caught in the rain? Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. Rolled Oats – Rolled oats are the variety I like to use the most in my smoothies. A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. It has all the “stuff” your body craves when you’re on a restricted diet. Let's jump into this: When I started to add oats to my smoothies, I was a total novice. You can also add chia seeds for some extra nutrition. Place all ingredients in your blender jar. Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. The fat found in avocadoes is oleic acid. Oatmeals are so popular as a weight-loss food that there’s even a diet around them: the oatmeal diet. You can change the toppings to whatever you like. 10 Best Oatmeal Smoothie Recipes for Weight Loss and Health They’re considered heart-healthy and may help you lose weight. Instant oats are also known as quick oats. You’ll love that this strawberry banana oatmeal smoothie is … Diets rich in healthy fats can lead to lower levels of “bad” cholesterol and reduce the risk of chronic diseases. Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. You know which kind of fats I’m talking about. Are you adding oatmeal to smoothies? Learn about the differences between a smoothie vs. a shake. It’s rich in “good for you” nutrients but only has 330 calories. Papayas contain potent antioxidants, which may help you fight inflammation. The title says it all. Place everything into your blender jar and blend until smooth. It’s a good recipe for green smoothie beginners. Who doesn’t love the combination of sweet tropical fruits and oats? When we fill our bodies with nutrient-rich foods, it’s difficult to overeat. Classic Peanut Butter Oatmeal Smoothie. It’s not always easy to … A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake. Making the same thing day in and day out was starting to get boring until a friend of mine surprised me... Get our secret smoothie recipes eBook for free!Delicious * Easy * Quick. Oatmeal doesn’t always have to be a steaming bowl of porridge, this smoothie recipe is made of oats, apples and spice. I don’t recommend steel-cut, however, as they will make your drink a lot thicker and chewier. I love using avocadoes in my smoothies because they give them a nice creamy and rich consistency. View Cherry, Vanilla Bean Oatmeal Smoothie recipe . Although almond butter is high in fat, it’s still a good choice when it comes to weight loss. It works as a dessert or a smoothie, so either way is fine. It’s best to stay in a healthy calorie range and your doctor should be able to help you find it. Cutting your calories is one of the keys to successful weight loss, so when you use oatmeal smoothies as a meal replacement, you are effectively reducing your total number of calories that are consumed in one day, but you are still allowing yourself to get some much-needed vitamins and minerals.You want to be careful not to add excess sugar into the smoothies and instead keep with nutrient rich ingredients that are also low calorie. This variety is the most processed of the three varieties. Pour into a glass and garnish with banana slices and oats if desired. If you’re on a restricted diet and don’t get enough protein your body is more likely to lose muscles instead of burning fat. Toss all ingredients into your blender jar and blend until smooth. Add everything else (except the toppings) to your blender jar and blend for 1-2 minutes until creamy and smooth. Did you try any of the smoothie recipes? When you’re trying to lose weight, it’s important to lose it in a healthy way. 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