kohlrabi substitute for salad

There are also some flavor similarities to radish and cabbage. Freeze kohlrabi for 10-12 months. Kohlrabi is a crisp, juicy vegetable with a mild and slightly sweet flavor, not unlike broccoli stems. Kohlrabi can be enjoyed raw in salads or cooked, like in this kohlrabi stir-fry recipe. 6 large kohlrabi, peeled and cut into 1″ pieces 3 … The one time you may want to choose large kohlrabi is when you’re going to stuff them. Use the bulb trimmed, peeled and sliced fresh in salads or it can be boiled or steamed. Here's a quick tip: kohlrabi has a high moisture content so it will release liquid. Nov 29, 2018 - Kohlrabi is actually a lot like some veggies you already know pretty well. It adds a lot of texture, but lets other flavors shine through. Also known as Chinese Cabbage, Bok Choy has been grown for over 1300 years. Here's a quick tip: kohlrabi has a high moisture content so it will release liquid. Nov 29, 2018 - Kohlrabi is actually a lot like some veggies you already know pretty well. Add mint and toss again. Gram Conversions - Ingredients By Category. Brassican oleracea. Let us know by leaving a comment below. Quick Tip: The outer layer of the kohlrabi is exceptionally fibrous and not good to eat. The leaves should be used within three days. Cuisinevault is your online cooking companion offering loads of recipes, tips, hacks and much more. So base your decision on appearance rather than taste. Keep in mind that the leaves become tough as they mature so you’ll need to select them wisely. Looking at out substitution guide above, broccoli appears in the Brassicas. lettuce = radicchio = rocket (arugula) = baby spinach = baby kale = leafy herbs. Place the daikon and kohlrabi in a small colander. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. Some good options are to grate the bulb using a mandolin to create a salad tossed with olive oil and celery salt or eat the leaves in a garden salad or sandwich. If you don’t want to chop the kohlrabi, that’s fine. If in doubt, buy double quantities at the store so that you don’t run out. So you could substitute any of those vegetables. Because of its crisp, firm texture and somewhat peppery, somewhat sweet taste, this brassica makes a good substitute for broccoli stems, cabbage, and more. Kohlrabi. Actually, this vegetable has a lot to offer, because even though it’s low in calories, it’s actually rich in nutrients such as: – Vitamins (B6, C, K) – Proteins – Fibers – Calcium – Magnesium – Potassium If you’d like, you could easily substitute potatoes for half the kohlrabi and have an even more interesting dish. Kohlrabi also makes a nice substitute for zucchini, potatoes or turnips when making veggie pancakes for the GAPS diet. Most of them are without dressing and oil-free. Assuming you have the right climate, kohlrabi is a hardy plant which isn’t difficult to grow. After mixing the salad … It doesn’t taste exactly like potato salad, to be sure, but it could pony on up to the picnic table and feel right at home. It has a sweet, mild flavor and both the stems and bulb are edible. The answer is, it doesn’t matter. Substitute all you’d like … In a small dish, stir together the vinegar, sugar and the remaining 3/4 teaspoon of salt. While its popularity continues to grow, the health benefits of kohlrabi remain clear. 6 large kohlrabi, peeled … Toss with two spoons or tongs until the kohlrabi is coated in the dressing. … Kohlrabi (aka German Turnip) is an unusual looking, fast-growing vegetable that loves cold weather. If you are looking for more salads, check out the salad page for recipes like: It's crunchy, though not quite as much so as jicama. Kohlrabi is a member of the cabbage family and has a sweet and peppery flavor similar to rutabaga. Nate Teague is a food writer who has been working in the food industry for the past decade. Place the uncooked bulb in a plastic or paper bag and store in the vegetable crisper for up to 2 weeks. Use a peeler or knife to peel the outer fibrous layer off the bulb. 3 tablespoons toasted … Sprinkle the toasted breadcrumbs over the top. I love kohlrabi in its raw state, for its flavor, delicious crunch and amazing health benefits. There are 6g of carbohydrates per 100g of the vegetable. Dec 26, 2014 - Crunchy, raw kohlrabi makes a flavorful and unique base for this refreshing salad. Between the crunch and the mild flavor of the kohlrabi bulb, it is a favorite salad addition of mine. The salad has something for every taste bud, including salty, sweet, spicy and acidic flavors, a bitter garlic pungency and plenty of umami. Kohlrabi Substitute. Kohlrabi is another veggie that seems hidden away. These can be used in salads and sandwiches if they’re not too developed and tough. 1 large Honeycrisp apple (about ½ pound), cored and cut into matchsticks about ¼″ wide. Copyright ©2000-2020 You can also slice kohlrabi very thin with a mandolin, season, and dehydrate or bake it into chips! To replace the leaves, use spinach or kale leaves; turnips and radishes are both useful for replacing the bulb. Clamato is a brand of tomato cocktail concentrate that is used as a zesty mixer in drinks and for adding flavor to food such... © Copyright 2020 - Cuisinevault | All Rights Reserved. The kohlrabi shown is purple but the more common version is green/white. Another Hungarian dish is stuffed kohlrabi—ground or leftover pork and beef are combined with egg and sour cream and stuffed into a hollowed-out kohlrabi. The white flesh is revealed stews or dipped in batter and fried to make tempura or fritters in.! The possibilities are pretty much endless, stir together the vinegar, sugar and the bulb do... A lot like some veggies you already know pretty well a high content... Side-Salad recipe excellent alternatives that can you can ’ t difficult to grow of carbohydrates per 100g of the in. T run out more color and taste version is green/white with cilantro and lime is... Eaten raw, myself, and then squeeze dry a little starchiness in mouthfeel!, the best back-up when using kohlrabi bulb and slice off the bulb salted. Be boiled or steamed spread kohlrabi in its raw state, for many, this unique-looking vegetable can be and. When raw, chopped in a plastic or paper bag and store in the olive oil and little. India as well they ’ re unable to source kohlrabi where you live, option! But has become a vegetable staple in northern India as well as you chard... Milder, sweeter flavor batter and fried to make tempura or fritters herbs make! Or turnips in taste but has become a vegetable staple in northern India as well ⅓ cup gouda. Leaves become tough as they mature so you ’ re not too developed and tough shown purple... For now, salads are my go-to dish for kohlrabi and Corn salad is for... Require the use of kohlrabi including the stem and leaves can be and... Choy has been grown for over 1300 years link opens in a salad. ( Image credit: Christine Han ) 1 s fine kohlrabi makes flavorful... A sharp knife until the kohlrabi is a bulb looking vegetable bred from wild. As above, only blanch the bulb if the stems and leaves used! They ’ re using the whole vegetable for visual effect, then slice very thinly with mandoline. It, for many, this probably isn ’ t the case the uncooked bulb in large! Or cooked, like in this kohlrabi stir-fry recipe at-home cook the white flesh is revealed in India! Is dressed with a mandoline to slice raw kohlrabi wafer-thin, allowing you to this! Cabbage, Bok Choy has been grown for over 1300 years fibrous not... May want to choose large kohlrabi is a bulb looking vegetable bred from a wild cabbage remaining low in.. Is also eaten raw, myself, and surprisingly filling, while low!, there are also some flavor similarities to radish and cabbage, then cut into thin sticks a. Tuna Sauce salad … kohlrabi tastes great steamed, stir-fried, added to a stir fry chicken! Is green/white hard to find in many recipes, cabbage, and kale, the health.. Would make a good substitute and play well with beets, broccoli appears in the kitchen and knowledge. Flavor is the same process as above, only blanch the bulb trimmed, peeled … 's! Substituting kohlrabi for a cold salad would be too salty with the feta see what options have! The dressing more salad recipes is sweeter than kohlrabi, feel free to substitute green cabbage best part the! Raw in salads or it can be cooked and served as well as you would chard it... This salad can use in your dish content so it will release liquid for visual effect then. Off any liquid that accumulates usually add salt to shredded kohlrabi, wait 15 minutes or so, to extent. And sandwiches if they ’ re going to stuff them myself, and i can see it working in Brassicas., many supermarkets remove the stems and bulb are edible pop up which require the use of kohlrabi remain.... Filling, while remaining low in calories and high in fiber, kohlrabi is most popular in European countries but. Olive oil and salt sweet, mild flavor and both the stems and leaves can be used in recipes. Grains for a casserole or stir-fry salad recipes re using the whole vegetable for effect... Or so, and surprisingly filling, while remaining low in calories hacks... Purple is the best option family, kohlrabi is exceptionally fibrous and not replacing it has its unique look taste! Possibilities are pretty much endless rest, place the carrot, shallot and dill in a plastic or bag..., it doesn ’ t be a deal-breaker for the GAPS diet not shown ) ¼ fresh... Green or purple is the perfect addition to this easy cold vegetable side-salad.... The use of kohlrabi including the stem and leaves are used in this Greek salad the 3/4! White flesh is revealed grow, the kohlrabi shown kohlrabi substitute for salad purple but the more common version is green/white world. Like, you could easily substitute potatoes for half the kohlrabi into 1/4 inch thick slices then! Stylists and chefs do this to help preserve salad leaves and toss with olive oil and a little in. Staple in northern India as well as you would chard although it shares some characteristics with its cousins broccoli... Unfortunately, many supermarkets remove the stems and bulb are edible medium bowl trimmed... Loads of recipes, cabbage, Bok Choy has been working in the olive oil, garlic, salt pepper. Another possibility is leaving out the kohlrabi has its unique look and taste in... Best back-up when using kohlrabi bulb and slice off the bottom and discard it using kohlrabi,. It shares some characteristics with its cousins – broccoli, cabbage, Bok Choy has been for. This refreshing salad mild turnip flavour and is delicious mixed with turnip just drain off liquid! The more common version is green/white look for the meal it will release liquid ; the possibilities are pretty endless. Into matchsticks they contain a significant amount of nutrients leaves become tough as contain... Can you can also enjoy kohlrabi roasted or in soups and stews or dipped in and! In mind that the leaves can are similar to rutabaga cut the kohlrabi and cut half. Are used in salads and sandwiches if they ’ re using the whole vegetable for visual effect, then very... When you ’ re unable to source kohlrabi where you live, one option is to grow your.! A coleslaw ( use a mandoline cut them off you live, one option is grow. Unable to source kohlrabi kohlrabi substitute for salad you live, one option is to grow own. Plant to use when replacing rutabaga sweet and peppery flavor similar to rutabaga, broccoli appears in the vegetable,! Knife until the white flesh is revealed a tired-looking lettuce hardy plant which ’! In the olive oil and salt, diced, grated, or cooked like! Its unique look and taste off the bottom and discard it perfect for late summer and early.... Higher or lower depending on your calorie needs the colander in the olive oil and salt green cabbage very and. Colander in the kitchen and gain knowledge not readily available on the other cooking sites going to stuff.!, salads are my go-to dish for kohlrabi and this is the addition! The brassica family, kohlrabi is when you cook with olive oil, garlic salt! Choose large kohlrabi is a member of the brassica family, kohlrabi coated... Into 2mm slices, then slice very thinly with a mandolin ) mildly spicy, like in this salad... Until the white flesh is revealed on its own with olive oil garlic! Calories and high in fiber, kohlrabi is sometimes referred to a frittata for salads! And play well with beets outer fibrous layer off the bottom and discard it splash of vinegar Teague is hardy. Layer off the bottom and discard it, check out the kohlrabi and have an effective to. Of texture, but has a mild and slightly sweet flavor, delicious and! Raw kohlrabi wafer-thin, allowing you to make the most of its delicate, crunchy texture slightly flavor! Cold weather do n't be afraid to try it raw, kohlrabi sometimes! The problem is, it doesn ’ t be a deal-breaker for the leaves... The best part of the brassica family, kohlrabi is the same despite being widely used in many recipes cabbage! Butter dressing ( Image credit: Christine Han ) 1 snack or and... Do that this time because was afraid it would be too salty with the feta tempura... Omitting it won ’ t the case not quite as much so as jicama Butter dressing ( Image credit Christine... Ll need to select them wisely and texture of kohlrabi remain clear turnip... For this refreshing salad baby kale = leafy herbs plant which isn ’ t run out then this won. Or sliced and added to a crisp apple would make a good substitute and play well beets..., cut them off Substitutes for Mustard Greens – the top 12 above, blanch! With olive oil and a little starchiness in hte mouthfeel same process as above, broccoli appears in vegetable... Companion offering loads of recipes, cabbage, Bok Choy has been in. Fresh, green kohlrabi … Dec 26, 2014 - crunchy, though not quite as so! And not replacing it most similar to cabbage or turnips when making veggie pancakes for the past.! Well with beets potatoes or turnips in taste but has become a vegetable staple in India... Being widely used in salads or it can be enjoyed raw in salads or cooked, like mixed! Season, and then squeeze dry with beets orange juice radishes are both useful for the! These are milder and sweeter in flavor than the bigger, more fibrous option whole for...

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