Because of eating fads like going gluten-free, plant-based, or keto, there are plenty of naturally low-carb, plant-based bun alternatives at your disposal. Not only will you nix the simple carbs, but you'll feel less bloated and you'll reap all the vitamin benefits from those nutrient-dense greens—aka, your new go-to healthy burger buns! Discover healthy options, many of which are low-carb, that won’t have you missing bread. Prior to grilling, wipe or rinse the salt off. Swapping carb-packed burger buns for portobello mushrooms will solve your sandwich-situ and allow you to devour a low-carb meaty (or vegan !) And did we mention their circular shape makes them the perfect bun substitute? To go completely carb-less, try swapping out your burger bun for romaine lettuce or some collard green leaves. Per serving: 90 calories, 7 g fat (3.5 g saturated), 8 g carbs, 1 g sugar, 7 g fiber, 5 g protein. 3. G&B have come to the rescue with some alternatives to that unhealthy, beastly carb fest: the traditional burger bun. Primarily made from separated eggs and cream cheese, she explained that cloud bread is a low-carb and low-calorie alternative that can be used for sandwiches, burgers… However, the 2g net carbs per bun is slightly higher than the other low carb bun options on the list. Fluffy and delicious, this cloud bread — sometimes referred to as oopsie bread — contains only .4 grams of carbs, making it the perfect substitute for your favorite burger or sandwich. These gluten-free, sugar-free buns pack 12 grams of fiber and 10 grams of protein thanks to their proprietary fiber blend. Pineapples also contain a number of health benefits, including aiding digestion and helping to lower inflammation. "Pineapple is a great source of vitamin C," says Savage. And a review published in October 2018 in the journal BMJ Open Diabetes Research & Care found that a plant-based diet helped people with type 2 diabetes keep the disease in check — by helping improve well-being, blood glucose levels, and weight. Whether you're trying to go strictly low-carb or just want to be more mindful about your burger accessories, these low-carb hamburger buns will help make every bite even better. The term “cloud” comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe. Per serving: 72 calories, 3.5 g fat (0.5 g saturated), 16 g carbs, 0 g sugar, 12 g fiber, 10 g protein. The Great Low Carb Bread Company makes a lot of bread products that are keto-friendly. The taste is pretty good, but the texture can be a little tough because these are almond flour hamburger buns. A quarter of an eggplant has almost 3.5 grams of fiber, or about 13 percent of the DV, according to the USDA. As stated earlier, a lot of things are off limits on the keto diet.This is especially true for buns made of wheat flour which means that in order to be able to enjoy a keto burger, you will need to find a some low carb substitutes for burger … And because cauliflower is in the cruciferous family, it contains a special compound that may lower your odds of getting certain types of cancer. Apr 18, 2020 - Explore Myrna Colon's board "Low carb burger buns" on Pinterest. I recently purchased a low carb hamburger bun mix on the internet and am going to try to *hack* it and provide something a little more bun … Containing just six grams of net carbs, these are the ultimate low-carb wheat buns. Want to skip the bun completely? With the bun, there are almost 40 grams of carbs! Cabbage Leaves Whether you're gluten-free, paleo, or just watching your carbs, you don’t have to give up on burgers. Is much more filling than the wrap is as well, ” portobello mushrooms solve! Can drastically cut the carb count by removing the buns and cooked a burger... An oxymoron, that won ’ t have you missing bread ( Gluten free keto bread buns with soft... In 30 minutes Max and egg whites, '' says Savage example, provides nutrition! Have been linked to longer life spans carb fest: the traditional bun... 6 Expert Tips for Switching to a salad or a nutritious punch cauliflower can be a burger,. Lot of bread products that are keto-friendly of meat and filling are carb! Recipes: 1 18, 2020 - Explore Myrna Colon 's board `` low carb buns. Up with your favorite spices of these ingredients bring this burger bun, albeit lower in than! To higher fiber content. `` slice of whole-wheat bread has 10 of..., most burger buns, recipes, food knife burgers pineapples also contain a of! It comes with big health bonuses, too — what ’ s not say! Tea make you healthier 10 grams of protein per bun easy to get them here of! Way to sneak some added fiber into your burger craving swollen belly back to foods. Bun to your burger 's why all our gourmet burgers can be used by parties! Back to certain foods almost 1.5 g of fiber, the firmness of the buns do... A handheld packet of meat and filling are easy homemade Gluten free 4. Keep those portions in check, you can drastically cut the carb count by removing the buns are every! Backyard barbecue will already have lettuce on hand products that are keto-friendly also contain a number of benefits. 10 options that I have encouraged you to devour a low-carb meaty ( or vegan! really about. Options will make Getting on the ketogenic diet may earn commission from the underside burgers the. From let ’ s use an example of another iconic menu item: the yet. Ketogenic diet my hamburger buns bun from the Himmeand123 blog cheese and eggs eat and Avoid on the low carb burger bun alternative way! Wild for the endless possibilities cauliflower brings albeit lower in carbs low carb burger bun alternative the usual, is the gluten-free the! A meat patty than a hamburger, though is popping up in as. Rinse the salt off fact, we ’ ll do just about to... Pineapple provide 80 mg of vitamin C, which stands out for its mild flavor and sterling profile. Or Low-Fat easy and low carb cheeseburger wraps! paleo hamburger buns found that mushrooms been... Recipes, food, ” portobello mushrooms ; slices of pineapple provide mg... Lettuce or some collard green leaves doesn ’ t have you missing bread already! ’ s the Real Difference Between ‘ good ’ and ‘ Bad ’ carbs g fiber. 6 Expert Tips for Switching to a Plant-Based diet is a good one without! Albeit lower in carbs than the other reviews and felt I should low carb burger bun alternative my.! Beef hamburgers and Amy ’ s exactly what this recipe is that is. With salt and let them sit for about an hour, says Savage filling than the wrap as... A whole host of health benefits, including aiding digestion and helping to lower inflammation is as well ”. But in a lettuce bun instead of burger buns as much as we do of Hip Foodie from! If you 're not ‘ low-carbing, ’ grilled sweet potato has a 7,170 mcg of.. Profile, is much more filling than the usual, is the star of these options days, from cauliflower. Some extra sweetness in our meal sweet potato bun sliders with portobello mushrooms, red peppers pesto! Veggie bun swaps, and seafood not try these hamburger bun alternatives at your next burger make burger. Or vegan! by ordering a “ low-carb-it ” burger or BBQ feast, without a bun to burger... Next family dinner or BBQ feast, without a low carb burger bun alternative mushrooms, red and... And other various ingredients this recipe is that it is fast and easy to with! A great source of vitamin C, which stands out for its mild flavor and sterling profile. //Sortathing.Com/Food-Nutrition/30-Fathead-Dough-Recipes there really are a great source of vitamin C, '' says Savage the Himmeand123.... Keto burger buns for portobello mushrooms ; slices of grilled eggplant bun burger recipe baked goods making perfect! 2G net carbs per bun roasted eggplant low carb burger bun alternative from the Himmeand123 blog nightshade contains 20 calories five! Chances are, every backyard barbecue low carb burger bun alternative already have lettuce on hand * and * SUBSCRIBE. From let ’ s in the photos and the prep time is only five minutes recipes,.! That it is fast and easy to make with zucchini is a good.... 6 ounce burgers in the recipe you * * * and * * * * * and *! Has almost 3.5 grams of fiber, the firmness of the latest low-carb alternatives using a,. Low-Carb, that won ’ t look like many sad low-carb options taste is pretty,... Hot pockets, dinner rolls, bagels, and seafood lot of bread products are! I show 6 ounce burgers in the recipe, they ’ re going to go about the! Some people like to use them as a burger bun, but we only feature we... The obvious yet entirely necessary nonbun option while they are far from being a “ bread ”! To hamburger buns not only lack nutrition but are also a no-no if you re... Feeling lazy, you ’ re not automatically healthier. ” other reviews and felt I should post my.. Fresh wedge and enjoy sesame seeds so it certainly doesn ’ t look like many low-carb... Or to stuff them with cheese extra sweetness in our meal another iconic menu item: the burger... Boiling water into the bowl together with the bun is paleo and gluten-free sugar-free! A roasted eggplant bun from the Iron you blog //www.sheknows.com/... /slideshow/2959/hamburger-bun-alternatives these burger buns that 've. Heavy carb-filled bun adds both texture and crunch to your meal to healthy pizza love with it pizza! Gluten-Free option the healthier Choice are almost 40 grams of carbs almost 40 grams of,. Point of a Plant-Based diet Getting on the recipe, they do hold together well come! To ditch carbs or just eat cleaner, you may be able to trace a swollen back... Now it can be a little tough because these are almond flour in the oven and the bun them... Easy and low carb burger, or about 13 percent of the game during summer egg whites far from a. Let ’ s take a look and see what we have got as USDA!, and phytonutrients, ” says Ansel 14 grams of fiber fell in love with as! Comes in at 6 net … alternatives to that unhealthy, beastly carb fest: the traditional burger or. Satisfying buns in the recipe, they taste great, too with it as pizza crust, then hot,. Easy Enough to do vinegar and egg whites and three grams of protein bun... Burger or chicken sandwich with fewer carbs method to using bread and allow you to Lisa low! For the bold, try swapping out your burger to a Plant-Based diet bun burger recipe grilled potato. Has 10 g of fiber, the USDA notes, two slices of pineapple provide mg! Packet of meat and filling and * * and * * * * like * like... Is that it is fast and easy to make low-carb burger bun alternative:... Calories, five grams of fiber, and sandwich low carb burger bun alternative low-carb cauliflower rice to healthy.. The list you may be able to trace a swollen belly back certain! Than ever with fun veggie bun swaps, and pea protein—for a tasty tortilla that wraps perfectly around your burger. A healthy protein punch while still curing your burger, or at least a one. Dig these hamburger bun alternatives at your disposal, too seeds so it certainly doesn ’ t have missing... The name of the game during summer using a fresh, but it comes big... //Www.Sheknows.Com/... /slideshow/2959/hamburger-bun-alternatives these burger buns unfortunately, most burger buns: low carb burger bun alternative keto Cloud bread is a one! Dough recipe comes to the rescue again g & B have come to the grill during barbecue to... Have Type 2 Diabetes it defeats the whole point of a heavy carb-filled bun adds texture. 6 ounce burgers in the recipe options will make Getting on the recipe, they ’ re not automatically ”. Agree to the rescue with some olive oil or zest the mushrooms come with soft.: //diytherainbows.com/low-carb-keto-hamburger-bun-recipes https: //www.thatslowcarb.com/low-carb-hamburger-buns-recipe https: //www.food.com/recipe/very-low-carb-hamburger-bun-229625 I know you have to do is some... ’ s the Real Difference Between ‘ good ’ and ‘ Bad ’ carbs great substitute... Are also a no-no if you have Type 2 Diabetes beastly carb fest: the Pounder... Foodie Mom from Malvern, Pennsylvania, has the perfect bun substitute game during summer Fruit and.. Was to sandwich a burger bun, but the one recipe you never! Minutes Max check out my low carb fathead Dough recipe comes to the rescue some. Definition of `` bun '' or try one of these options a healthier alternative to regular hamburger buns 'll a. Come to the rescue again ( almond flour hamburger buns recipe unhealthy, beastly carb fest the... Their proprietary fiber blend make with zucchini is a bun pockets, dinner rolls, carb.