Hey Margie! You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. Pour the egg mixture evenly over the sausage. They both help to enhance the overall taste of this casserole dish while adding a solid amount of high quality fats at the same time. amzn_assoc_ad_mode = "manual"; Along with the 10 eggs, you’ll be whisking together your heavy cream and shredded cheddar cheese. Crack a dozen eggs (yes, a dozen!) Spread sausage and cheese mixture into the bottom of a 9×13 pan. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. It’s sure to become a favorite for your weekly meal prepping since it makes 6 servings and reheats so well. Bake for 25 minutes or until golden brown and cooked through. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. If you enjoyed this recipe, we’ve also got a few other great breakfast recipes that you should try out next. This is your breakfast. Welcome to Green and Keto. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. Serve this dish for your holiday breakfasts and brunch! Cook sausage and mix in bowl with heavy whipping cream, chopped cauliflower, cheese, eggs, salt and mustard. In a 9×13 inch baking pan, add half of the sausage cream cheese mixture, followed by a layer of veggies, and a layer of shredded cheddar cheese. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). Sausage, Egg & Cream Cheese Breakfast Casserole thepinningmama salt, sharp cheddar cheese, pepper, eggs, flour, sausage, hash browns and 2 more Deb's dandy cream cheese Casserole … Cook sausage, breaking it apart with a wooden spoon, … Keto Peanut Butter Cookies (Only 3 Ingredients! My husband absolutely loves when I serve up, well, ANYTHING that involves sausage. This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. Delicious keto recipe. Sprinkle with onions and peppers. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! Prep Time: 15 minutes Sausage and Cream Cheese Breakfast Casserole – only 6 ingredients! Cook sausage in a skillet over medium-high heat until brown and spread in bottom of greased baking dish. (2) After whisking your eggs together with the above ingredients, you can arrange your breakfast sausage in a casserole dish before pouring the egg mixture over top of it. Season with the garlic powder, black pepper, and salt. That’s it! In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. The leftovers are also great. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. ! Sprinkle with remaining cheddar cheese. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). amzn_assoc_placement = "adunit"; Heat a large skillet over medium-high heat. Sprinkle with remaining 1/2 cup of shredded cheese. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Breakfast casseroles are the ultimate morning comfort food, and in the south all comfort food is better when served with pimento cheese! I love casseroles because they are a meal made in one pan. Want my recommendation for the best breakfast meat options? Whisk in the cream, hot sauce, and shredded cheddar cheese. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. The nutrition information shown is an estimate provided by an online nutrition calculator. This filling casserole is just 1.2 net carbs per slice! (1) You don’t have to worry about enjoying your egg yolks along with the whites — eggs truly are one of nature’s greatest superfoods. Move the mixture to an oven proof baking dish, and bake it in the oven for 20-30 minutes, until the top has started to brown and the eggs … Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Is it possible to sub almond milk for heavy cream? This Keto Casserole is packed full of Sausage, Egg, & Spinach. This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! Next add half of the sausage. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Break cream cheese into pieces and evenly distribute on top of sausage. It’s delicious and very filling. Saute onions and brown the sausage in a pan. This sausage, egg, and cheese breakfast bake is delicious and easy to make. Please leave a comment on the blog or share a photo on Instagram. Smoked paprika, thyme or oregano would be great in here. Add the sausage, cream cheese, and minced garlic, if using. Sprinkle the reserved … Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Next, mix the eggs, cream, and cottage cheese in a large mixing bowl. A 9×13″ casserole dish should work great for this recipe. I may receive a small commission at no cost to you when you make a purchase using our links. As an Amazon Associate, I earn from qualifying purchases. Delicious keto … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cook sausage in a skillet, over medium-high heat, until thoroughly cooked. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Evenly dollop pimento cheese over the top of egg mixture. Stir in spinach, zucchini, chopped ham and cheddar. Add eggs to a large bowl and whisk. The salty ham perfectly compliments the tender eggs, and the addition of cream cheese gives the casserole a rich and velvety burst of flavor in each bite. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, pigs in a blanket high protein pancake recipe), View All the 5-Ingredient Keto Cookbook Recipes. The cheese mixture is prepared next by mixing egg with cottage cheese, parmesan cheese, and ¼ cup of the mozzarella cheese. Season with salt and pepper along with any other spices or herbs you like. Pour eggs over the sausage mixture. Pour the egg mixture over the layers and place in the oven. crescent rolls topped with a mixture of sausage, cream cheese, cheddar, eggs and milk. Keep sausage casserole covered in the refrigerator until it’s ready to serve again for up to 3 days. Add cubed cream cheese, to sausage, and cook until cream cheese is melted and combined with sausage. Bake for 45 minutes at 350 degrees F or longer with foil on top until firm and not watery; top with more cheese before serving if … This recipe is hearty and packed full of flavors. Pour egg mixture evenly over sausage and vegetable mixture. It’s made with sausage, eggs, and vegetables. Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Then, combine the onion and sausage with eggs, cheese and seasoning and stir to incorporate all the ingredients thoroughly. My Ricotta & Sausage Breakfast Casserole is very easy to put together with 6 ingredients but impressive enough to wow your family and friends. Whisk until well combined. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. When it comes to making this casserole, you’re going to want to cook one pound of breakfast sausage over a medium heat, just long enough for it to crumble and no longer be pink colored. Oven Fried Bacon – easy clean up! Preheat the oven to 350ºF. Whisk the eggs and some milk or heavy whipping cream – either will do. amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. For this keto egg casserole you’re going to whisk the eggs and cream together. 1/4 c whipping cream. https://anastasiablogger.com/recipes/keto-breakfast-casserole Bake in preheated oven for 35 to 40 minutes. Follow me on Pinterest and Instagram. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Mix well until combined. Or, if you don’t want to use sausage, use another kind of meat. Start cooking the bacon first, so that it’s ready by the time you need to add it to the casserole. Yes! … And how many servings does this recipe make? Arrange the cooked breakfast sausage in a lightly greased casserole dish. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. Add half of the cheese and scallions on top of the sausage. I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. Then, you’ll add some salt, pepper, and a little garlic powder. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. This mixture is then spread over the eggplant. https://easyfamilyrecipes.com/breakfast-casserole-with-bacon This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray, Bake 18-20 minutes. This tasty culinary herb is another one of my favorite cooking ingredients, as it’s incredible in everything from soups to this casserole. Again, use whatever you like. They’re excellent sources of quality protein and healthy fats, vitamins, minerals, and dietary cholesterol. This sausage, egg, and pimento cheese breakfast casserole with green onions is delicious for everyone and also keto-friendly! The flavors in this sausage egg and cheese casserole without bread are leaning HEAVILY towards the Italian side of life with the herb-y pops of basil, the tangy, vinegar-y swirls of roasted red pepper, the salty, OOEY-GOOEY Parmesan cheese and these BURSTS of crunchy, fragrant pine nuts. It can also be eaten for lunch and dinner. Keto Ham Cheese Breakfast Casserole This Keto Ham & Cheese Breakfast Casserole is not only low in carbs, but out of this world in flavor! Beat the eggs with heavy cream and salt and pepper, to taste and fold in half of the cheddar and chopped ham. Place in 9×13 casserole dish that has been sprayed with Pam. In a large bowl, whisk the eggs, cream, garlic, salt, and pepper. How to make this Keto Egg Casserole Bake. amzn_assoc_marketplace = "amazon"; Spread the sausage and onion mixture evenly on the bottom of the prepared dish and top with the cheese. 1/4 t pepper. To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Is Cream Cheese Keto or Too High in Carbs? To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Of course, it doesn't have to be exclusively for breakfast. To start, you’ll gather your ingredients. Season with the garlic powder, black pepper, and salt. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Spoon the browned sausage evenly into prepared casserole dish. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Arrange the cooked breakfast sausage in a lightly greased casserole dish. Bake for 30 minutes or until the top is golden brown. Cook sausage and mix in bowl with heavy whipping cream, chopped cauliflower, cheese, eggs, salt and mustard. Add the heavy cream and salt and pepper. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. Stir to combine. This low carb breakfast casserole has quickly become one of … Baked casserole may be frozen, up to 2 months. Casseroles are so easy and convenient I think they are the perfect meal. Cover with foil and place in a 350° F preheated oven for about 20-30 minutes (depending on the amount of the leftovers). Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. 1/4 t salt. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish. amzn_assoc_ad_type = "smart"; Spray a 9 x 13 pan with non-stick cooking spray. Place in 9×13 casserole dish that has been sprayed with Pam. amzn_assoc_asins = "B07CMRFZ9S"; If you are started with already cooked protein, you can skip this step! In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Or if you’d prefer a breakfast that you can grab and go, try out these healthy and tasty low carb granola bars instead. This warm, hearty and family-friendly breakfast dish is the perfect keto … Is Eggplant Keto? Cool the keto egg casserole for 10 minutes before slicing and serving. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Carb count will vary with different ingredients and brands. Perfect for meal prep and just 3.3 net carbs per serving! Add that to the sausage mixture and stir until mixed. amzn_assoc_region = "US"; Pour the egg mixture evenly over the sausage. Pour eggs over the sausage mixture. Add heavy cream and a cup of shredded cheese. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. I can’t wait to share my low-carb recipes and meal plans with you. Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Casseroles are favorites of mine because they make enough to eat leftovers for several days! Pour the egg mixture … Bake for 25 minutes, until eggs are just set. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. With that being said, this casserole recipe just might be my new favorite way to make breakfast with them. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. amzn_assoc_design = "enhanced_links"; Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. Stir together to distribute the vegetables evenly. Sprinkle with extra fresh parsley and serve. Hey! It’s delicious and very filling. Plus I’m sharing the easiest and best dip for sausage balls! When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. Heat the lightly greased skillet over medium heat. When my time is short, I can make this Keto/Low Carb Sausage Breakfast Casserole instead. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Break cream cheese into pieces and evenly distribute on top of sausage. Top the keto casserole … Use a medium cookie scoop to drop balls of the sausage mixture onto the prepared baking sheet about 1 inch apart. To freeze, let the casserole cool completely, then wrap tightly. As far as pancakes go, you can’t go wrong with either these 2-ingredient cream cheese pancakes or these pumpkin spice pancakes. 1 pound breakfast sausage 10 eggs ½ cup heavy cream 1 ½ cups shredded cheddar cheese 2 tbsp chopped fresh parsley plus extra for decoration ½ tsp salt ¼ tsp black pepper. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? This low carb breakfast casserole has quickly become one of my favorite dishes to make when I invite friends over for brunch. I’ve always been a huge fan of breakfast sausage, using it in a wide variety of keto recipes (such as this great pigs in a blanket high protein pancake recipe). Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Repeat the steps to make a second layer. After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. That said, one of the best things about this recipe is that it is super customizable. You’re going to especially love this recipe if you’re a fan of eggs and sausages as staples of your breakfast meal, as it makes a 5-ingredient sausage and egg keto breakfast casserole that literally gives you absolutely everything that you could hope for in a keto meal. I'm Bree. Sprinkle with onions and peppers. Don’t limit it to breakfast, though! And just in case you’re wondering, no, moderate consumption of dietary cholesterol does not increase your risk of heart disease. Storing Sausage Casserole. They are also great to have when counting your macros. Pour the egg mixture over the sausage and spread evenly. My family loves my Keto/Low Carb Sausage Ball Puffs, but sometimes I don’t want to take the time to scoop out every single one and bake them in batches. As much as I like breakfast sausage though, the real reason that I love this recipe so much is because it includes a whopping 10 eggs. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! ; Save time by purchasing already riced cauliflower from the produce department at your local grocery store. Easy keto casseroles are my favorite! The man loves it. Can breakfast casserole leftovers be frozen? Tips & Techniques for the Best Keto Breakfast Casserole. Pour egg mixture over sausage. https://www.ketoplates.com/sausage-egg-and-cheese-casserole Be sure to save this recipe to your Keto Breakfast Board. In my opinion, there’s no better option for breakfast than something that is quick and easy to make while simultaneously turning out unbelievably delicious. Bake until firm and cooked through, 30 to 40 minutes. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. Fold in the sausage and cheese and bake! Add eggs to a large bowl and whisk. I wouldn’t freeze them, but they’ll definitely keep really well in your fridge for a good week or so. In a mixing bowl, whisk together the eggs, 2/3 of the shredded cheese, heavy cream, and seasonings. Easy keto casseroles are my favorite! Bacon Egg Muffins (Keto) – perfect quick breakfast. Add the fresh spinach at this point. Add shredded cheese to the top. Breakfast is always on the menu in our home. Instructions: Preheat oven to 375 degrees. Can you reheat this casserole? Bake for 45 minutes at 350 degrees F or longer with foil on top until firm and not watery; top with more cheese before serving if desired. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! For 30-35 minutes until the top is golden brown and cooked through there if you ’ re using like! 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Cheese pancakes or these pumpkin spice pancakes and black pepper has been sprayed with Pam casseroles — I! Cool the keto casserole with green onions is delicious and easy to make when I invite friends for! Is packed full of flavors cheese you may want to try anytime day.