Thank you very much for this recipe. Hi Amanda, Change the servings for the recipe from 4 to 3 and it will give you more accurate measurements for the amount of spinach you have on hand. But you can add the below seasonings for an extra hit of flavor. It can boost heart health by lowering blood pressure[, With these health benefits, spinach should definitely be on your, One way to enjoy this creamed spinach recipe is as a dip. I don’t much care for spinach as just a vegetable, but I do like it in a smoothie or in a dip. Hi Can you make this ahead and refrigerate overnight then reheat? The best creamed spinach recipe should taste rich, creamy and cheesy! It only needs a few hours. Spinach is a great cruciferous vegetable. Prep Time5 mins Cook Time15 mins Total Time20 mins. This easy keto recipe is the best spinach casserole side dish. Looking to try your recipe…. It can boost heart health by lowering blood pressure[*]. Hi Mel, Frozen spinach should give you the same yield (4 1/2 cup servings). Better than a steakhouse. Published on August 28th, 2019 Reading Time: < 1 Last Updated on September 24th, 2020. Keto Spinach Gratin. This creamed spinach was better than any I’ve had at expensive steakhouses!! The content in this website is not medical advice and it’s intended for informational and Any suggestions? This is AMAZING!!! The reheating process is the same as above, but don’t be surprised if the color isn’t as bright as when it’s fresh. This creamed spinach using cream cheese, grass-fed butter, garlic, and spinach is a great low-carb alternative to regular potato or pasta sides. All of these factors are important to consider when looking for low-carb or, . There are plenty of health benefits when it comes to spinach. With just.4 net carbs per cup, it is an excellent option for a keto or low carb diet. Add salt and pepper to taste and serve warm. I found this recipe to be too watery unfortunately. Make sure to cut stems off first. Squeeze it to get rid of extra water. This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients. It comes in a grinder, so I didn’t measure– I just ground it over the top and eyeballed it until it looked like enough to me. Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. Spinach – It is one of the most popular leafy greens consumed while on Keto. How many servings will this recipe feed? Add in the ghee and the garlic. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. Garlic & Onion – If you are counting carbs then only use a small amount of both of these ingredients. Butter . I ABSOLUTELY LLLOOOVVVEEE THIS RECIPE!! This recipe uses heavy cream, cream cheese, and grass-fed butter. Add the spinach and cook for 3-4 minutes or until wilted. Other popular additions to creamed spinach include garlic, Parmesan or other cheeses, nutmeg and various herbs. Upping the game to creamed spinach adds in some healthy fats and its delicious! If you are serving it for guests, this is best. Oh my goodness, I don’t know how I missed that clearly labeled section! Frozen spinach can stay in your freezer for up to 3 months. I made this tonight and followed the recipe exactly only subbing 10oz of frozen spinach for fresh. Add in the salt, nutmeg and black pepper. This recipe will make about 8 half-cup servings. If you or one of your family members is on the fence about it, I hope this low carb keto creamed spinach recipe will convert you, too! Type your question or comment below, and click "Post Comment". There is a section in the post called ‘Can I Make Creamed Spinach in Advance’ that goes over the details of doing this. We’ll send you delicious recipes once a week . The truth is putting together this low-carb keto creamed spinach recipe is easier than you might think. Calories 66, Total C 4.3g, Fiber 1.6g, Net C 2.7g, Sugars 1.6g, Fat 4g, Protein 4.3g . Seriously, so good and so easy! I had no problem with the sauce thickening, although I did use a little less than the indicated amount of cream. While the spinach mixture is cooking, heat another pot over medium heat. Creamed Spinach Keto Recipe that’s loaded with cream cheese. All of these nutrients are included while weighing in at just seven calories with the macronutrients of one gram of protein and one gram of fiber per cup. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Even my non Keto husband loved it and had seconds! Add the spinach, cover, and cook over medium until the … Recipe: 8 Cups Fresh Spinach. Creamed spinach is one of those love-it-or-hate-it foods. Yields4 Servings. It has smooth and thick texture. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I have a feeling this will work it’s way into my regular rotation! There is something magical about this side! I’ve tried several of your recipes and have liked every one of them so far. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. The truth is putting together this low-carb keto creamed spinach recipe is easier than you might think. It was SO good! Made ahead and stuck in the oven to warm before serving. Heat a large skillet over medium heat. For this recipe the mixture of cream cheese, heavy cream and Italian cheese thickens the creamed spinach perfectly so there is no flour needed. ), I thought I’d sneak in one more low carb side dish for your holiday table. It’s so satisfying to feel that creamy texture and flavor in your mouth. Some of the key components of this recipe include: Although spinach is sometimes overlooked when it comes to greens, it’s one of the most nutrient-packed foods you can eat. I had mine last night with a greek marinated pork chop. I am terribly allergic to spinach. Gonna put it on our Thanksgiving side dish list for sure! https://www.myketokitchen.com/keto-recipes/keto-creamed-spinach But, baby spinach will have a more mild flavor and is less bitter than full grown spinach. It is so easy to make and probably the best tasting creamed spinach I have ever had. Ingredients. The basic ingredients to make easy creamed spinach are – not surprisingly! Healthy Keto Creamed Spinach Recipe with Cauliflower Instructions. So easy and tasty. Spinach, cream, cheese…what’s not to love about this Steakhouse Keto Creamed Spinach recipe? Well, this rocked as usual! Sometimes, it can be tough to think of a low-carb side dish that isn’t just steamed vegetables. We loved it! Is Creamed Spinach Keto? Another fabulous wholesome yum recipe. It has smooth and thick texture. Provided you do not use flour, yes. Very good. Add the fresh spinach and stir until the spinach first begins to wilt, about 3 minutes. I even included it as part of a complete meal in my upcoming Beginner's KetoDiet Cookbook that will be out in April 2018 and is available to preorder!. carb recipes, with 10 ingredients or less! This creamed-spinach recipe is super scrumptious!!! I did put about 1/4 Cup of parm in the spinach and sprinkled some more on top. Heat the butter in a large skillet over medium heat. If it was frozen it may have needed additional time to cook the excess water out and thicken the sauce. This is a great recipe! This creamed spinach yields a total of about, and 35 grams of fat, making it an amazing, With all of these healthy fats and good flavor, you’ll never feel like you’re depriving yourself of your favorite foods. Season with nutmeg, salt, and pepper to taste. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. Wholesome Yum is a keto low carb blog. Ingredients 3 tbsp butter 20 oz spinach … Heavy cream, butter, and a small dollop of cream cheese do an excellent job of creating a thick and rich cream sauce, delicious enough to entice anyone to try spinach! Fresh meat dept in the cream cheese needs just a little at a time spices, gently stirring until cream! Spinach I have some fresh spinach begins to wilt the spinach to ensure you ’! Saute pan or wok over medium heat is very low in carbs put. 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